13 of the Best At-Home Workout & Fitness Programs

Try it: piit28.com

10. PiYo

What it is: A low-impact 60-day plan that incorporates elements of Pilates and yoga, done at a quicker pace for cardio benefits.

Created by Chalene Johnson, what sets PiYo apart from other workout programs is that it’s low-impact, so it can be a good choice for people with joint issues. (Also, the no-jumping thing is great if you have downstairs neighbors.) Plus, there’s no equipment required.

The workouts combine the strengthening elements of Pilates with the flexibility-enhancing benefits of yoga, and the moves are done at a nonstop, fluid pace to get your heart rate up. (So there’s no holding yoga poses for long periods of time.) The program includes seven workouts, a 60-day workout calendar, and an eating plan.

Cost: You can join Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) for access to this and other Beachbody exercise programs.

Try it: beachbodyondemand.com

11. P90X

What it is: An intense 90-day fitness program done for one hour a day, six days a week.

P90X is something of a “cult classic” workout program, and it’s got a hard-core reputation—after all, the X stands for “extreme.” Created by Tony Horton, the challenging workouts are done for one hour a day, six days a week, for 90 days. The workouts are varied, incorporating resistance training, cardio, plyometrics, abs work, martial arts, and yoga.

There are a few pieces of equipment required: Namely, a set of dumbbells or lightweight resistance bands, plus a chin-up bar that you can put in a doorway. The program comes with 12 workouts, as well as a nutrition plan and a workout calendar.

Cost: You can join Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) for access to this and other Beachbody exercise programs.

Try it: beachbodyondemand.com

12. Tone It Up

What it is: A fitness community offering a variety of free and paid workouts, plus a paid nutrition plan.

Tone It Up, created by Katrina Scott and Karena Dawn, is more of a fitness community than a program, per se—the website is full of free workouts and offers daily moves. The brand also runs regularly rotating challenges throughout the year, which you can catch on its Instagram and website.

There’s also a weekly workout calendar that incorporates additional workouts from the Studio Tone It Up app, which costs $ 15 a month. And there’s no shortage of variety. Types of workouts include HIIT, total-body strength, cardio, and routines geared toward certain areas, like arms, abs, or glutes. There are also workouts inspired by boxing, barre, yoga, and more. The workouts range in length, and while some are bodyweight only, others require equipment such as an exercise ball, sliders, resistance bands, and dumbbells.

Cost: $ 15/month or $ 100/year for Studio Tone It Up membership

Try it: toneitup.com

13. 80-Day Obsession

What it is: A different strength or cardio workout every day for 80 days.

There’s no getting bored with Autumn Calabrese’s 80-Day Obsession—there are 80 different workouts, so you’ll have something new every day. There are cardio classes and strength sessions geared toward different muscle groups, including legs, arms, abs, glutes, as well as total-body strength workouts, and each workout lasts 30 to 60 minutes. As for equipment, you’ll need light, medium, and heavy dumbbells, looped resistance bands, and sliders.

The program is available with a Beachbody On Demand subscription, and in addition to the workouts themselves, you’ll also get an 80-Day Obsession workout calendar, tracker sheets, and an eating plan.

Cost: You can join Beachbody On Demand ($ 39 for three months, $ 59 for six months, or $ 99 for 12 months) for access to this and other Beachbody exercise programs.

Try it: beachbodyondemand.com

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